Ok a few more (silly ops: ) follow-up questions:
1. How should I update the schedule if my only option is running up hill (back down hill).
2. I know the definition of run, but how should I "jog", even looked it up in wikipedia and that’s what it says:
Jogging is a poorly-defined term which generally refers to a type of slow running
3. week 6, steady/easy what do they mean by that.