YOU are the DUDE!!!!
Wow, well done!!! :toocool:
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<br />d s-- : a24 GB GCS GTW GE C++ P L+ W++ N+ K- w++++ M- PS+ PE+ Y- t+ 5+++ X+ R*
<br />tv b+ DI++ D+ e++ h+ G-
<br />END GEEK CODE BLOCK[/size]
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I'm not actually training speed - I'm training for the Comrades Marathon next year - 18th June - Pietermaritzburg to Durdan (~87km)
So actually the 5 minute mile isn't going to happen The 4hour Marathon might.
William Cairns
My Games: http://www.cairnsgames.co.za (Currently very inactive)
MyOnline Games: http://TheGameDeveloper.co.za (Currently very inactive)
Last weekend (13th/14th) I went down into the Southern Free State to do the Sterling Light Lager 35km Adventure race.
I enjoyed it so much that I've written a whole report on the event. You can find the PDF version of the report (approx 700kb) here:
http://www.cairnsgames.co.za/files/T...tAdventure.pdf
William Cairns
My Games: http://www.cairnsgames.co.za (Currently very inactive)
MyOnline Games: http://TheGameDeveloper.co.za (Currently very inactive)
That's great news Cairnswm keep at it. My Cross Country(5K) season just ended over here, so I'm taking some time off running, and getting back to coding for a bit.
I havn't updated here for a while
I started running on January 9th. So far I have done
3 10km races: 53:26; 66:01; and 49:31 (The middle one was with friends)
2 21.1km races: 1:57; 1:43
2 16km races: ?; 1:22
and 4 adventure races. (Time here is meaningless) - the longest was 60kms and took 5:35.
I was going to do a 21 on the coming weekend but its been cancelled. I'll probably do a 27 or 30km training run instead. (This weekend I did 25km in 2:16).
I'm running about 60kms per week at the moment. And need to incrase that by about 20kms each month until January. Where I'll get the time to run 120kms a week I dont know but thats the goal at the moment.
My first 32km run (current goal) will be on November 26. I'm hoping to do it in 2:40 but under 2:50 I'll be happy.
My first 42.2km Marathon will be late January early February.
William Cairns
My Games: http://www.cairnsgames.co.za (Currently very inactive)
MyOnline Games: http://TheGameDeveloper.co.za (Currently very inactive)
Yesterday I ran my first 32km race - finished in a better time than expected but not as fast as I would have liked
3 10km races: 53:26; 66:01; and 49:31 (The middle one was with friends)
3 21.1km races: 1:57; 1:43 ; 1:46
2 16km races: ?; 1:22
1 32km race: 2:49:28
William Cairns
My Games: http://www.cairnsgames.co.za (Currently very inactive)
MyOnline Games: http://TheGameDeveloper.co.za (Currently very inactive)
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