Now I go for a half hour run every morning, followed by 250 crunchies( sets of 50 ), and 100 pushups ( 40, 30, 30 ). On Fridays I do indoor climbing/bouldering with my son and on Saturdays, I swim and Sundays I try and run for an hour. I have been trying to train for a half-marathon with the aim of one day doing an Ironman or maybe joining cairnswm in the Comrades a few years down the line. It's good to get away from the keyboard, also give the mind an opportunity to solve problems .