For recording the video it usually depends on what my project is:
- For VCL/Windows based apps i use Camtasia Studio 6
- If it's game related (usually me playing them, but i've just begun working on my own ) i use Fraps
Admittedly, Fraps video is uncompressed, which means huuuge .avi files, but i always produce the final video in Camtasia which does a great job of squashing it down to size and the quality is fine for me.
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